Your therapy doesn't stop when the session ends
Between Health provides the support, tools, and insights you need between sessions—so you can make real progress, every single day.
Support that meets you where you are
Track your progress
Quick daily check-ins help you notice patterns, celebrate wins, and understand what's working. Your insights stay private and can be shared with your therapist if you choose.
Practice what you learn
Access therapeutic exercises, coping strategies, and mindfulness tools tailored to what you're working on in therapy. Build skills when you need them most.
Never feel alone
Get immediate access to crisis resources, grounding techniques, and evidence-based support whenever difficult moments arise—day or night.
Make the most of every session
Organize your thoughts, track what you want to discuss, and arrive prepared. Between Health helps you and your therapist stay connected to what matters most.
Meet Vera
Vera is your gentle companion between sessions. She's not a therapist — she's a supportive presence that helps you practice skills and notice patterns.
- Warm, non-judgmental check-ins
- Guided breathing and grounding exercises
- Gentle reminders without pressure
Vera
Demo conversation
This is a short example. For full support, create an account.
Therapy that works, every day of the week
Faster progress
Studies show that between-session support accelerates therapeutic outcomes by up to 40%. Stay engaged with your healing journey.
Completely confidential
Your data is encrypted and HIPAA-compliant. You control what you share, when you share it, and with whom.
Therapist-approved
Designed in collaboration with licensed therapists and mental health professionals. Between Health complements—never replaces—professional care.
Affordable care
Get the support you need for less than a single therapy session. Most insurance plans offer partial reimbursement.
Real people, real progress
"Between Health has been a game-changer for my therapy journey. Having tools and support between sessions helps me actually implement what I'm learning. I feel less alone now."
Sarah M. · using Between Health for 6 months
"As a therapist, I recommend Between Health to many of my clients. It helps them stay engaged with their work and gives us better continuity between sessions."
Dr. James Chen · Licensed Clinical Psychologist
"I was skeptical at first, but the daily check-ins helped me recognize patterns I couldn't see before. My therapist and I use my Between Health insights to guide our sessions now."
Alex R. · using Between Health for 3 months
Better outcomes for your clients
Between Health helps your clients stay engaged, practice skills, and come to sessions prepared—so you can focus on what matters most.
- Client progress tracking and insights
- Customizable homework and exercises
- Session preparation tools
- HIPAA-compliant data sharing
- Integration with your existing practice
For Mental Health Professionals
Keep your practice connected
Join hundreds of therapists who use Between Health to improve client engagement, track progress between sessions, and make every session more effective.
Affordable care that fits your life
Insurance reimbursement available. HSA/FSA eligible.
Free
$0/month
- Daily mood tracking
- Basic coping tools
- Crisis resources
- Session notes
Premium
$19.99/month
- Everything in Free
- Unlimited therapeutic exercises
- AI-powered insights
- Progress reports
- Priority support
Professional
Custom pricing
- Everything in Premium
- Practice management tools
- Multiple clients
- Custom exercises
- Dedicated support
Frequently Asked Questions
Still have questions?
Vera can help explain how things work — or point you in the right direction.
Start your journey today
Join thousands of people making real progress between therapy sessions.